Who: Anyone interested in yoga, or just in a healthier, happier life.
​               No previous experience necessary.
What you need: Comfortable clothes, and a yoga mat.
     
Syllabus ​
1. Deep Meditation - Fundamentals and Technique
2. Meditation Tips
3. Self-Pacing
4. Sheaths, Chakras and Nadis
5. Spinal Breathing Pranayama
6. Mulabandha
7. Sambhavi Mudra
8. Siddhasana
9. Yoni Mudra Kumbhaka
10. Uddiyana Bandha and Nauli Kriya
11. Jalandhara Bandha
12. Samyama and Siddhis
13. Kechari
14. Bastrika Pranayama
15. Self-inquiry
16. Managing the Practice