Classes
Yoga and Meditation Course
>
1 Deep Meditation
2 Meditation Tips
3 Self Pacing
4 Chakras and Nadis
5 SB
6 Mulabandha
7 Sambhavi
Jalandhara Bandha
8 Siddhasana
10 Uddiyana Bandha and Nauli
New to yoga
Class Description
Retreat 2022
Past Retreats
About
Contact
advanced yoga practices course
Who:
Anyone interested in yoga, or just in a healthier, happier life.
No previous experience necessary.
What you need:
Comfortable clothes, and a yoga mat.
Syllabus
1.
Deep Meditation - Fundamentals and Technique
2.
Meditation Tips
3.
Self-Pacing
4.
Sheaths, Chakras and Nadis
5.
Spinal Breathing Pranayama
6.
Mulabandha
7.
Sambhavi Mudra
8.
Siddhasana
9. Yoni Mudra Kumbhaka
10.
Uddiyana Bandha and Nauli Kriya
11.
Jalandhara Bandha
12. Samyama and Siddhis
13. Kechari
14. Bastrika Pranayama
15. Self-inquiry
16. Managing the Practice
Menla Retreat 2019
Nine Mountain Retreat 2019
Classes
Yoga and Meditation Course
>
1 Deep Meditation
2 Meditation Tips
3 Self Pacing
4 Chakras and Nadis
5 SB
6 Mulabandha
7 Sambhavi
Jalandhara Bandha
8 Siddhasana
10 Uddiyana Bandha and Nauli
New to yoga
Class Description
Retreat 2022
Past Retreats
About
Contact