YOGA AND MEDITATION: Come to practice with us!
NO CLASS on Monday, March 11th - Spring Break.
Mondays, 5-6:15 pm - Spring Semester: January 15 - May 15, 2024.
Friends Meeting House in Storrs, CT
57 Hunting Lodge Road
55 minutes asanas, simple breathing exercises & relaxation + 20 minutes deep meditation, q & a (we will gradually increase the meditation time to 20 minutes per session).
Looking forward to practicing together!
The guru is in you.
Blanche
NO CLASS on Monday, March 11th - Spring Break.
Mondays, 5-6:15 pm - Spring Semester: January 15 - May 15, 2024.
Friends Meeting House in Storrs, CT
57 Hunting Lodge Road
55 minutes asanas, simple breathing exercises & relaxation + 20 minutes deep meditation, q & a (we will gradually increase the meditation time to 20 minutes per session).
- Wear comfortable clothes and bring a mat (there are some extra mats if you need one).
- No previous experience needed - the practice is suitable for beginners to advanced practitioners.
- Instructions for deep meditation (mantra meditation) are provided.
- If you have an established meditation practice, please continue with it.
- Suggested donation $10 - but "pay what you can" is acceptable.
- Read the free lessons at www.aypsite.org
Looking forward to practicing together!
The guru is in you.
Blanche
