Wednesday Class, 10 - 11:15 am
Unitarian Universalist Fellowship of Storrs
46 Spring Hill Road, Storrs Mansfield CT 06268
(around the corner from Spring Hill Cafe, off Route 195)
55 minutes asanas, simple breathing exercises & relaxation + 15 minutes deep meditation, q & a (we will gradually increase the meditation time to 20 minutes per session).
Looking forward to practicing together!
The guru is in you.
Blanche
Unitarian Universalist Fellowship of Storrs
46 Spring Hill Road, Storrs Mansfield CT 06268
(around the corner from Spring Hill Cafe, off Route 195)
55 minutes asanas, simple breathing exercises & relaxation + 15 minutes deep meditation, q & a (we will gradually increase the meditation time to 20 minutes per session).
- Wear comfortable clothes and bring a mat (there are some extra mats if you need one).
- No previous experience needed - the practice is suitable for beginners to advanced practitioners.
- Instructions for deep meditation (mantra meditation) are provided.
- If you have an established meditation practice, please continue with it.
- Offered by donation, with funds used to pay for the space.
- Read the free lessons at www.aypsite.org
Looking forward to practicing together!
The guru is in you.
Blanche
