ONLINE AYP RETREAT - Saturday, February 5th, 2022
Fundamentals of Pranayama
The retreat will include two sessions (morning and afternoon) covering the asanas in the AYP asana kit, spinal breathing pranayama, deep meditation, and samyama. There will be a demonstration, explanation, and practice of main practices of pranayama, including:
- full yogic breath (three-part yogic breath)
-alternative nostril breathing (nadi sodhana)
-kapalabhati
-ujjayi
-surya bredan / chandra bredan (also spelled surya beda /chandra beda)
- sitali
- bramari (brahmari)
- bastrika (bhastrika)
- spinal breathing pranayama
We will have the opportunity to practice together these types of pranayama as part of an asana program.
There will be clear instructions so everybody could follow the practices.
There is a $20 suggested donation, a part of which will go to support the AYP website.
Limited places available - please email me if you want to join it ([email protected])
Retreat Schedule (Eastern time/New York Time Zone):
10:00 am - 10:15 am Introduction, meeting and greeting
10:15 am - 12 noon Asanas, spinal breathing pranayama, deep meditation & samyama (guided practices)
4:00 pm - 5:30 pm: Asana, spinal breathing pranayama, deep meditation, & samyama
5:45 pm - 6:45 pm: Satsang: Slide show "Pranayama," questions and answers, sharing, open discussion
Free lessons in the fundamentals of yoga at www.aypsite.com
The retreat was posted on the AYP website here.
Looking forward to practicing together!
The guru is in you!
Blanche
Fundamentals of Pranayama
The retreat will include two sessions (morning and afternoon) covering the asanas in the AYP asana kit, spinal breathing pranayama, deep meditation, and samyama. There will be a demonstration, explanation, and practice of main practices of pranayama, including:
- full yogic breath (three-part yogic breath)
-alternative nostril breathing (nadi sodhana)
-kapalabhati
-ujjayi
-surya bredan / chandra bredan (also spelled surya beda /chandra beda)
- sitali
- bramari (brahmari)
- bastrika (bhastrika)
- spinal breathing pranayama
We will have the opportunity to practice together these types of pranayama as part of an asana program.
There will be clear instructions so everybody could follow the practices.
There is a $20 suggested donation, a part of which will go to support the AYP website.
Limited places available - please email me if you want to join it ([email protected])
Retreat Schedule (Eastern time/New York Time Zone):
10:00 am - 10:15 am Introduction, meeting and greeting
10:15 am - 12 noon Asanas, spinal breathing pranayama, deep meditation & samyama (guided practices)
4:00 pm - 5:30 pm: Asana, spinal breathing pranayama, deep meditation, & samyama
5:45 pm - 6:45 pm: Satsang: Slide show "Pranayama," questions and answers, sharing, open discussion
Free lessons in the fundamentals of yoga at www.aypsite.com
The retreat was posted on the AYP website here.
Looking forward to practicing together!
The guru is in you!
Blanche