Where: Mansfield Public Library, 54 Warrenville Road, Mansfield Center, CT 06250 When: Fall 2018, Wednesdays, 10-11:30 am 5 September - December 2018 12 sessions September 5, 12, 19; October 31; November 7, 14, 21, 28; December 5, 12, 19, 26 Who: Anyone interested in yoga, or just in a healthier, happier life. No previous experience necessary. What you need: Comfortable clothes, and a yoga mat.
Syllabus 1. Deep Meditation - Fundamentals and Technique 2. Experiences and the Effects of Meditation 3. Self-Pacing 4. Chakras and Nadis 5. Spinal Breathing Pranayama 6. Mulabandha 7. Sambhavi Mudra 8. Siddhasana 9. Yoni Mudra Kumbhaka 10. Uddiyana Bandha and Nauli Kriya 11. Jalandhara Bandha 12. Managing the Practice
If you took this course before and meditate regularly, you may be interested in an intermediate course in AYP - Advanced Yoga Practices, exploring topics such as mantra enhancements, solar centering, kechari mudra, samyama, siddhis, whole body mudra, and the nectar cycle. Let me know if you are interested - we need at least 4 people to organize this course.