ONLINE AYP RETREAT - Saturday, 6 February 2021
SHATKARMAS OR SHATKRIYAS - TECHNIQUES FOR BODILY PURIFICATION
The retreat is suitable for all levels. There will be clear instructions so everybody could follow the practices, no experience needed.
Limited places available - please email me if you want to join it (blanche.serban@gmail.com)
Retreat Schedule (Eastern time):
10:00 am - 10:15 am Introduction, meeting and greeting
10:15 am - 12 noon Asanas, spinal breathing pranayama, deep meditation & samyama (guided practices)
4:00 pm - 5:30 pm: Asana, spinal breathing pranayama, deep meditation, & samyama
5:45 pm - 6:45 pm: Satsang: talk "SHATKARMAS", questions and answers, open discussion
Suggested donation: $20 - a part of the donations will go to support the AYP website.
Free lessons in the fundamentals of yoga at www.aypsite.com
The retreat was posted on the AYP website here.
Looking forward to practicing together!
The guru is in you!
Blanche
SHATKARMAS OR SHATKRIYAS - TECHNIQUES FOR BODILY PURIFICATION
The retreat is suitable for all levels. There will be clear instructions so everybody could follow the practices, no experience needed.
Limited places available - please email me if you want to join it (blanche.serban@gmail.com)
Retreat Schedule (Eastern time):
10:00 am - 10:15 am Introduction, meeting and greeting
10:15 am - 12 noon Asanas, spinal breathing pranayama, deep meditation & samyama (guided practices)
4:00 pm - 5:30 pm: Asana, spinal breathing pranayama, deep meditation, & samyama
5:45 pm - 6:45 pm: Satsang: talk "SHATKARMAS", questions and answers, open discussion
Suggested donation: $20 - a part of the donations will go to support the AYP website.
Free lessons in the fundamentals of yoga at www.aypsite.com
The retreat was posted on the AYP website here.
Looking forward to practicing together!
The guru is in you!
Blanche
