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      • 1 Deep Meditation
      • 2 Meditation Tips
      • 3 Self Pacing
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      • 5 SB
      • 6 Mulabandha
      • 7 Sambhavi
      • Jalandhara Bandha
      • 8 Siddhasana
      • 10 Uddiyana Bandha and Nauli
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Yoga Practices

ayp retreats

ONLINE AYP RETREAT - Saturday, 6 February 2021

SHATKARMAS OR SHATKRIYAS - TECHNIQUES FOR BODILY PURIFICATION

The retreat is suitable for all levels. There will be clear instructions so everybody could follow the practices, no experience needed. 

Limited places available - please email me if you want to join it (blanche.serban@gmail.com)
Retreat Schedule (Eastern time):
10:00 am - 10:15 am Introduction, meeting and greeting
10:15 am - 12 noon Asanas, spinal breathing pranayama, deep meditation & samyama (guided practices)

4:00 pm - 5:30 pm: Asana, spinal breathing pranayama, deep meditation, & samyama
5:45 pm - 6:45 pm: Satsang:  talk "SHATKARMAS",  questions and answers, open discussion

Suggested donation: $20 - a part of the donations will go to support the AYP website.

Free lessons in the fundamentals of yoga at www.aypsite.com
The retreat was posted on the AYP website here.

Looking forward to practicing together!
The guru is in you!
Blanche


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  • Classes
    • Yoga and Meditation Course >
      • 1 Deep Meditation
      • 2 Meditation Tips
      • 3 Self Pacing
      • 4 Chakras and Nadis
      • 5 SB
      • 6 Mulabandha
      • 7 Sambhavi
      • Jalandhara Bandha
      • 8 Siddhasana
      • 10 Uddiyana Bandha and Nauli
  • New to yoga
    • Class Description
  • Retreat 2021
    • AYP Retreat at the Seascape House in Madison - May 2020
    • Past Retreats
  • About
  • Contact